Sucking on a Lemon
 


What yoga and meditation helps you do is not only to relax enough 

to hear yourself think and feel but shine the torch of light in the dark, 

dysfunctional corners and say - I'm not coping. 


Once realization hits you can get some help. Good Luck.


Have you been pushing yourself too hard and not coping? Are you spreading yourself 

too thin, going after your ambitions without looking after your needs, engaging in destructive 

or unhelpful relationships, lifestyle choices, eating or drinking habits. Realizing the stress, 

the source of the stress and its effect on you is sometimes not as obvious.


Yoga is NOT all about 


BLISS and Relaxing



#meditation 

#clarity #action





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