Experiential Anatomy


 







Discover what needs taming 
and what needs setting free.

experience a deepening understanding of how to use yoga  and somatic movement in daily life
 with one of the packages I offer

Submerge into experiential story telling of your body  and discover new connections, find new options to organise, activate and relax. 

Our  body is a library of stories and maps we have repeated but by engaging in somatic practise we can tell new stories an repattern. Moving storytelling using the language of movement, breathing, feeling, sensing, imagining, learning and playing.  


Get in touch...

cameliashakti@gmail.com 

t. 07733553417






Practise at home and in nature



"Health is the achievement of 

living with maximum energy 

and having built the habits that 

make good, healthy choices 

seem natural to you." 







Integrated Movement Sessions include a combination of:

asanas - yoga postures for strength and flexibility

pranayama - working with the breath for calming the mind and inviting the flow of energy

yoga nidra - adapted ancient tantric technique for ultimate mind relaxation 

mantra - sound for awakening dormant capacities and harmonising the nervous system

meditative practices - to harmonize and integrate physical, mental and emotional body
somatic dance - my practise includes working with the ground, breath, experiential anatomy and the  sensations of emotions 



"My desire for sharing creative movement is to promote a healthier way 
of life, a more relaxed 
and creative state of mind 
and greater energy 
reserves." Camelia Shakti







"Camelia's teaching comes from a strong sense of awareness and deep bodywork experience. Infused with her own special personality, her approach offers a clear and beautiful guidance on the magical trip inside ourselves through yoga."
Anastasia Anahat Yoga Teacher (Greece)

"Camelia Shakti's has a deep and intuitive understanding of yoga. Her immersion in the theoretical and practical aspects of yoga practices through an authentic Indian tradition facilitates her natural spiritual assets making her teaching more effective. I am sure students will be properly helped under her care on all levels - physical, mental, emotional and spiritual as well. "
Rohit Kumar  Satyananda Yoga Teaher (India)

"Perfect combination between guidance and allowing the freedom to explore." 
Kathryne Lowe, Yantra Creative with Camelia (UK) 

"You have a really clear and insightful way of explaining things and a very calming voice and manner. It is a pleasure to practice with you! Great way to start off my day."
Nina Woodcroft July, 2014  Rooftop Yoga with Camelia  (UK)

"Thanks again for the fantastic experience at the Ibiza Yoga Retreat. I'm still glowing!"
 Gene Gutenberg September 25, 2014 Ibiza Yoga Retreat with Camelia Yoga (USA)





experienced somatic practitioner  

 INTEGRATED  Movement



Wind moving the branches stimulates
the roots to dig deeper. 
In stillness sense life in motion.  
 


Somatic movement    


Physical Wellbeing

Releases tension, builds strength and flexibility. 

Harmonizes the endocrine system, relaxes the

nervous system, improves craneo-sacral alignment.


Emotional Integrity

Get's you closer to your true self and facilitates 

positive expression.


State of Relaxxx

Gives you some space to experience your self 

beyond the fluctuations of the mind.




Would you like to take a journey? 
Gain flexibility and strength, ease in the body and mind? 

Learn how to use yoga appropriately to your needs to soothe the body and energize it. 

Yoga only works if you practise. I believe in people making yoga their own and learning to use a balanced yoga session that can be anything from 15 minutes a day to 2 hours a day. And your yoga session has to fulfill the goal with witch you come to yoga.

I teach the 6 yogic vitamins - movements that activate the spine and body in 6 different directions regenerating, calming, energizing and enlivening the body and through awareness of breath the mind and vitality of the person. 

Once you learn the 6 basic yoga vitamins you have to start practising. I teach in blocks of 4 classes one-on-one. I facilitate the person to get to explore yoga through their own body and according to their needs and aspirations. Yoga must fit into your lifestyle so I encourage and work with the person to inspire them find a space and time to practise. I teach integrated yoga so the use of sound, knowledge of yoga anatomy and flows of energy, meditation and some rituals or cleansing practices can all be a helpful part of your daily yoga practice. 



Awaken energy, invite flexibility into the spine for a healthier, more relaxed state of being with simple, classical hatha yoga exercises combined with pranayama and yoga nidra relaxation.  Yoga is a great way to manage physical issues in the body but also to release tensions in the muscles, mind and heart that we have carried for a long time. Explore the journey.





Get in touch...

cameliashakti@gmail.com   
t. 07733553417