warm up the spine
How does your spine feel when u get bullied or when the weather gets rainy and windy :) - Learn how to invite some warmth through the breath inside and around the #spine. Yoga #recipes free #flow #breath #axissyllabus #awareness #twist #yoga #fall #americanapparel
try? £160 starting package for 4 meetups or a taster one session for £50 - if you sign up by end of this week get 2 for one intro session. ;) experience your breath, engage and relaxation.