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The Breath

posted 16 Feb 2018, 01:28 by camelia chinmayashakti   [ updated 16 Feb 2018, 01:28 ]
The Breath

In a pose notice if you are holding your breath. 
That's it. 

If you are can you modify the pose or come out of it as much as you need 
until you can breathe without holding the breath. Do you hold your breath 
while getting in or out of a pose? Can you adjust to allow the breath?